Meat, fish and eggs · international · Verified
Calories in Beef, plate steak, boneless, outside skirt
638kcalper 1 steak (268 g)
About 142 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 638 kcal | 238 kcal |
| Protein | 47 g | 17.7 g |
| Carbohydrates | 1 g | 0.4 g |
| Fat | 49 g | 18.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.