Meat, fish and eggs · international · Verified
Calories in Beef, plate steak, boneless, inside skirt
714kcalper 1 steak (382 g)
About 159 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 714 kcal | 187 kcal |
| Protein | 78 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 45 g | 11.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.