Meat, fish and eggs · international · Verified
Calories in Beef, plate steak, boneless, inside skirt
583kcalper 1 steak (250 g)
About 130 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 583 kcal | 233 kcal |
| Protein | 75 g | 30.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31 g | 12.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.