Meat, fish and eggs · international · Verified
Calories in Beef, plate, inside skirt steak, cooked
998kcalper 1 lb (454 g)
About 222 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 998 kcal | 220 kcal |
| Protein | 119 g | 26.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 55 g | 12.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.