Meat, fish and eggs · international · Verified
Calories in Beef loin, top sirloin cap steak, boneless, raw
328kcalper 1 steak (238 g)
About 73 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 328 kcal | 138 kcal |
| Protein | 51 g | 21.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14 g | 5.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.