Meat, fish and eggs · international · Verified
Calories in Beef loin, top sirloin cap steak, boneless, raw
299kcalper 1 steak (223 g)
About 66 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 299 kcal | 134 kcal |
| Protein | 48 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 5.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.