Meat, fish and eggs · international · Verified
Calories in Beef loin, top sirloin cap steak, boneless, cooked
312kcalper 1 steak (165 g)
About 69 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 312 kcal | 189 kcal |
| Protein | 47 g | 28.2 g |
| Carbohydrates | 2 g | 1.1 g |
| Fat | 13 g | 8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.