Meat, fish and eggs · international · Verified
Calories in Beef loin, top sirloin cap steak, boneless, cooked
291kcalper 1 steak (161 g)
About 65 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 291 kcal | 181 kcal |
| Protein | 45 g | 28.3 g |
| Carbohydrates | 1 g | 0.7 g |
| Fat | 12 g | 7.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.