Meat, fish and eggs · international · Verified
Calories in Beef loin, top loin steak, boneless, lip off
284kcalper 1 steak (yield from 186 g raw meat) (150 g)
About 63 minutes of brisk walking.
| Per 1 steak (yield from 186 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 284 kcal | 189 kcal |
| Protein | 45 g | 30 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 6.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.