Meat, fish and eggs · international · Verified
Calories in Beef loin, top loin steak, boneless, lip off
346kcalper 1 steak (yield from 203 g raw meat) (164 g)
About 77 minutes of brisk walking.
| Per 1 steak (yield from 203 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 346 kcal | 211 kcal |
| Protein | 48 g | 29.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16 g | 9.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.