Meat, fish and eggs · international · Verified
Calories in Beef loin, top loin steak, boneless, lip off
303kcalper 1 steak, excluding refuse (yield from 1 ra (150 g)
About 67 minutes of brisk walking.
| Per 1 steak, excluding refuse (yield from 1 ra | Per 100 g | |
|---|---|---|
| Calories | 303 kcal | 202 kcal |
| Protein | 44 g | 29.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 8.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.