Meat, fish and eggs · international · Verified
Calories in Beef loin, top loin steak, boneless, lip off
382kcalper 1 steak (yield from 203 g raw meat) (164 g)
About 85 minutes of brisk walking.
| Per 1 steak (yield from 203 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 382 kcal | 233 kcal |
| Protein | 46 g | 28.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21 g | 12.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.