Meat, fish and eggs · international · Verified
Calories in Beef loin, top loin, cooked, grilled
562kcalper 1 steak (213 g)
About 125 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 562 kcal | 264 kcal |
| Protein | 56 g | 26.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 36 g | 16.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.