Meat, fish and eggs · international · Verified
Calories in Beef loin, tenderloin steak, boneless, raw
232kcalper 1 steak (172 g)
About 52 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 232 kcal | 135 kcal |
| Protein | 38 g | 22.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9 g | 5.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.