Meat, fish and eggs · international · Verified
Calories in Beef loin, tenderloin steak, boneless, cooked
236kcalper 1 steak (119 g)
About 52 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 236 kcal | 198 kcal |
| Protein | 37 g | 30.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.