Meat, fish and eggs · international · Verified
Calories in Beef loin, tenderloin steak, boneless, cooked
218kcalper 1 steak (yield from 136 g raw meat) (108 g)
About 48 minutes of brisk walking.
| Per 1 steak (yield from 136 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 218 kcal | 202 kcal |
| Protein | 33 g | 30.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 7.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.