Meat, fish and eggs · international · Verified
Calories in Beef loin, tenderloin steak, boneless, cooked
273kcalper 1 steak (yield from 161 g raw meat) (126 g)
About 61 minutes of brisk walking.
| Per 1 steak (yield from 161 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 273 kcal | 217 kcal |
| Protein | 38 g | 30.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 9.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.