Meat, fish and eggs · international · Verified
Calories in Beef loin, tenderloin steak, boneless, cooked
247kcalper 1 steak (117 g)
About 55 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 247 kcal | 211 kcal |
| Protein | 36 g | 30.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.