Meat, fish and eggs · international · Verified
Calories in Beef flank, steak, raw
301kcalper 1 steak (202 g)
About 67 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 301 kcal | 149 kcal |
| Protein | 44 g | 21.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 6.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.