Meat, fish and eggs · international · Verified
Calories in Beef flank, steak, raw
251kcalper 1 steak (173 g)
About 56 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 251 kcal | 145 kcal |
| Protein | 37 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 6.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.