Meat, fish and eggs · international · Verified
Calories in Beef flank, steak, raw
333kcalper 1 steak (202 g)
About 74 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 333 kcal | 165 kcal |
| Protein | 43 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 8.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.