Meat, fish and eggs · international · Verified
Calories in Beef chuck, under blade steak, boneless, cooked
219kcalper 100 g
About 49 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 31 g | 31.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.