Meat, fish and eggs · international · Verified
Calories in Beef chuck, under blade steak, boneless, cooked
988kcalper 1 steak (445 g)
About 220 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 988 kcal | 222 kcal |
| Protein | 138 g | 30.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 49 g | 10.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.