Meat, fish and eggs · international · Verified
Calories in Beef chuck, under blade pot roast or steak, boneless, raw
981kcalper 1 steak (732 g)
About 218 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 981 kcal | 134 kcal |
| Protein | 154 g | 21 g |
| Carbohydrates | 1 g | 0.2 g |
| Fat | 40 g | 5.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.