Meat, fish and eggs · international · Verified
Calories in Beef chuck, under blade pot roast or steak, boneless, raw
1309kcalper 1 steak (648 g)
About 291 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 1309 kcal | 202 kcal |
| Protein | 124 g | 19.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 90 g | 13.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.