Meat, fish and eggs · international · Verified
Calories in Beef chuck, shoulder clod, top blade, steak
440kcalper 1 steak (250 g)
About 98 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 440 kcal | 176 kcal |
| Protein | 47 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26 g | 10.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.