Meat, fish and eggs · international · Verified
Calories in Beef chuck, shoulder clod, top blade, steak
462kcalper 1 steak (254 g)
About 103 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 462 kcal | 182 kcal |
| Protein | 48 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 29 g | 11.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.