Meat, fish and eggs · international · Verified
Calories in Beef chuck, shoulder clod, shoulder top and center steaks, raw
340kcalper 1 steak (241 g)
About 76 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 340 kcal | 141 kcal |
| Protein | 50 g | 20.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14 g | 5.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.