Meat, fish and eggs · international · Verified
Calories in Beef chuck, shoulder clod, shoulder top and center steaks, cooked
315kcalper 1 steak (179 g)
About 70 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 315 kcal | 176 kcal |
| Protein | 48 g | 26.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12 g | 6.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.