Meat, fish and eggs · international · Verified
Calories in Beef chuck, shoulder clod, shoulder top and center steaks, raw
326kcalper 1 steak (233 g)
About 72 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 326 kcal | 140 kcal |
| Protein | 49 g | 21.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 5.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.