Meat, fish and eggs · international · Verified
Calories in Beef chuck, shoulder clod, shoulder tender, medallion
58kcalper 1 medallion (34 g)
About 13 minutes of brisk walking.
| Per 1 medallion | Per 100 g | |
|---|---|---|
| Calories | 58 kcal | 172 kcal |
| Protein | 9 g | 26.5 g |
| Carbohydrates | 0 g | 0.3 g |
| Fat | 2 g | 6.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.