Meat, fish and eggs · international · Verified
Calories in Beef chuck, mock tender steak, boneless, raw
223kcalper 1 steak (191 g)
About 50 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 223 kcal | 117 kcal |
| Protein | 41 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 3.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.