Meat, fish and eggs · international · Verified
Calories in Beef chuck, mock tender steak, boneless, cooked
310kcalper 1 steak (141 g)
About 69 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 310 kcal | 220 kcal |
| Protein | 45 g | 32.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14 g | 10.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.