Meat, fish and eggs · international · Verified
Calories in Beef chuck, blade roast, cooked, braised
483kcalper 1 piece, cooked, excluding refuse (yield f (191 g)
About 107 minutes of brisk walking.
| Per 1 piece, cooked, excluding refuse (yield f | Per 100 g | |
|---|---|---|
| Calories | 483 kcal | 253 kcal |
| Protein | 59 g | 31.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 13.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.