Meat, fish and eggs · international · Verified
Calories in Beef chuck, blade roast, raw
1216kcalper 1 lb (454 g)
About 270 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 1216 kcal | 268 kcal |
| Protein | 77 g | 17 g |
| Carbohydrates | 4 g | 1 g |
| Fat | 97 g | 21.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.