Meat, fish and eggs · international · Verified
Calories in Beef chuck, arm pot roast, raw
4261kcalper 1 roast (1783 g)
About 947 minutes of brisk walking.
| Per 1 roast | Per 100 g | |
|---|---|---|
| Calories | 4261 kcal | 239 kcal |
| Protein | 345 g | 19.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 310 g | 17.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.