Meat, fish and eggs · international · Verified
Calories in Beef brisket, flat half, cooked, braised
489kcalper 1 steak (247 g)
About 109 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 489 kcal | 198 kcal |
| Protein | 84 g | 33.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 5.9 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.