Meat, fish and eggs · international · Verified
Calories in Beef brisket, flat half, cooked, braised
621kcalper 1 steak (293 g)
About 138 minutes of brisk walking.
| Per 1 steak | Per 100 g | |
|---|---|---|
| Calories | 621 kcal | 212 kcal |
| Protein | 96 g | 32.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 24 g | 8.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.