Meat, fish and eggs · international · Verified
Calories in Beef brisket, flat half, cooked, braised
506kcalper 1 steak (yield from 388 g raw meat) (247 g)
About 112 minutes of brisk walking.
| Per 1 steak (yield from 388 g raw meat) | Per 100 g | |
|---|---|---|
| Calories | 506 kcal | 205 kcal |
| Protein | 83 g | 33.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17 g | 6.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.