Fruit and vegetables · international · Verified
Calories in Beans, shellie, canned, solids and liquids
74kcalper 1 cup (245 g)
About 16 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 74 kcal | 30 kcal |
| Protein | 4 g | 1.8 g |
| Carbohydrates | 15 g | 6.2 g |
| Fat | 0 g | 0.2 g |
| Fibre | 8 g | 3.4 g |
| Sugar | 2 g | 0.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.