Grains and legumes · international · Verified
Calories in Barley flour or meal
511kcalper 1 cup (148 g)
About 114 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 511 kcal | 345 kcal |
| Protein | 16 g | 10.5 g |
| Carbohydrates | 110 g | 74.5 g |
| Fat | 2 g | 1.6 g |
| Fibre | 15 g | 10.1 g |
| Sugar | 1 g | 0.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.