Fruit and vegetables · international · Verified
Calories in Balsam-pear (bitter gourd) pods, raw
16kcalper 1 cup (1/2" pieces) (93 g)
About 4 minutes of brisk walking.
| Per 1 cup (1/2" pieces) | Per 100 g | |
|---|---|---|
| Calories | 16 kcal | 17 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 3 g | 3.7 g |
| Fat | 0 g | 0.2 g |
| Fibre | 3 g | 2.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.