Fruit and vegetables · international · Verified
Calories in Balsam-pear (bitter gourd), leafy tips, raw
7kcalper 0.5 cup (24 g)
About 2 minutes of brisk walking.
| Per 0.5 cup | Per 100 g | |
|---|---|---|
| Calories | 7 kcal | 30 kcal |
| Protein | 1 g | 5.3 g |
| Carbohydrates | 1 g | 3.3 g |
| Fat | 0 g | 0.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.