Fruit and vegetables · international · Verified
Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled
19kcalper 1 cup (58 g)
About 4 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 19 kcal | 32 kcal |
| Protein | 2 g | 3.6 g |
| Carbohydrates | 4 g | 6.2 g |
| Fat | 0 g | 0.2 g |
| Fibre | 1 g | 1.9 g |
| Sugar | 1 g | 1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.