Breads · international · Verified
Calories in Bagels, oat bran
176kcalper 1 small bagel (3" dia) (69 g)
About 39 minutes of brisk walking.
| Per 1 small bagel (3" dia) | Per 100 g | |
|---|---|---|
| Calories | 176 kcal | 255 kcal |
| Protein | 7 g | 10.7 g |
| Carbohydrates | 37 g | 53.3 g |
| Fat | 1 g | 1.2 g |
| Fibre | 2 g | 3.6 g |
| Sugar | 1 g | 1.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.