Breads · international · Verified
Calories in Bagels, multigrain
195kcalper 1 piece bagel (81 g)
About 43 minutes of brisk walking.
| Per 1 piece bagel | Per 100 g | |
|---|---|---|
| Calories | 195 kcal | 241 kcal |
| Protein | 8 g | 9.9 g |
| Carbohydrates | 38 g | 47.5 g |
| Fat | 1 g | 1.2 g |
| Fibre | 5 g | 6.2 g |
| Sugar | 7 g | 8.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.