Fruit and vegetables · international · Verified
Calories in Asparagus, frozen
14kcalper 4 spears (58 g)
About 3 minutes of brisk walking.
| Per 4 spears | Per 100 g | |
|---|---|---|
| Calories | 14 kcal | 24 kcal |
| Protein | 2 g | 3.2 g |
| Carbohydrates | 2 g | 4.1 g |
| Fat | 0 g | 0.2 g |
| Fibre | 1 g | 1.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.