Snacks · international · Verified
Calories in Sunflower seeds
حب دوار الشمس
175kcalper 1 handful (30 g)
About 39 minutes of brisk walking.
| Per 1 handful | Per 100 g | |
|---|---|---|
| Calories | 175 kcal | 584 kcal |
| Protein | 6 g | 21 g |
| Carbohydrates | 6 g | 20 g |
| Fat | 15 g | 51 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.