Fruit and vegetables · international · Verified
Calories in Spinach, raw
سبانخ
7kcalper 1 cup (30 g)
About 2 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 7 kcal | 23 kcal |
| Protein | 1 g | 2.9 g |
| Carbohydrates | 1 g | 3.6 g |
| Fat | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.