Snacks · international · Verified
Calories in Pumpkin seeds
حب القرع
168kcalper 1 handful (30 g)
About 37 minutes of brisk walking.
| Per 1 handful | Per 100 g | |
|---|---|---|
| Calories | 168 kcal | 559 kcal |
| Protein | 9 g | 30 g |
| Carbohydrates | 3 g | 11 g |
| Fat | 15 g | 49 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.